Serving Size : 122 g. 51 Cal. It means that Nashi Gold is good for your health and … The aim of the New Zealand Nashi/Asian Pear Growers Association Inc is to maintain an association of growers of Nashi/Asian pears for the mutual benefit and assistance of members. Pear is a tree. The juice made from fresh or dried pears can be used to treat kidney stones, and also has good emollient and antipyretic activity. Above 100 varieties of Asian pears are known in Japan. Low calorie. Benefits of Nashi Pears. They have almost the same amount of calories by weight. More info can be found here. Each nashi pear contains 15 percent of the copper you need each day, according to the Institute of Medicine, as well as 9 percent of the daily recommended manganese intake for women and 7 percent for men. Asian pears differ from European pears in that they are ripe when harvested and are meant to be crunchy. Asian pears are peeled and consumed raw. Each large nashi pear contains almost 10 grams of dietary fiber, which is approximately one-quarter of the daily fiber intake requirements for men and 38 percent of the intake requirements for women, as set by the Institute of Medicine. Benefits. These minerals help support your active lifestyle by helping your cells produce energy, and they also help keep your tissues strong by playing a role in collagen synthesis and maturation. Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. Just like apples, pears can serve as a low calorie and energy boosting snack. Digestive and intestinal health. Further research lists other health benefits that most pear varieties have which include: great source of Vitamin C, lowering of cholesterol, relieving constipation and anti-inflammatory effects. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. Serving Size: fruit 2-1/4" high x 2-1/2" dia (122 g grams) Amount Per Serving. A perfect ingredient for tarts, Japanese pears are known for their health benefits and mild soothing taste. Asian Pear is the member of the genus Pyrus L. in the family Rosaceae which includes pears and apples.Pyrus pyrifolia is also called Asian Pear, Chinese Pear, Apple Pear, Japanese Pear, Korean Pear, Nashi Pear, Nashi, Sand Pear, Oriental Pear, sandpäron and Taiwanese pear. People use pears for mild digestion problems, diarrhea, severe diarrhea (), colic, constipation, fluid retention, and nausea.They also use pears for a hardened liver (liver sclerosis), spasms, tumors, and fever.. The benefits arising from nashi consumption depend above all on its high content of magnesium, a mineral that can help fight fatigue. Modern Science shows that this powerful cleansing pear is helpful in treating urinary and digestive problems, including constipation. Fitness Goals : Heart Healthy. Daily Goals. Each large nashi pear contains 116 calories, with the majority coming from its carbohydrate content. Eat nashi pear as a source of essential vitamins, particularly vitamins C and K, which support bone health. In Asia, pears are referred to as nashi, which is the Japanese word for pear. List of various diseases cured by Asian Pear. Pears, the fruit, are used to make medicine. Some people apply pears directly to the skin as a drying agent. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. © 2009 - 2020 Antioxidant-Fruits.com. Consuming carbs helps keep you going throughout the day. 0 %--Protein. One medium-sized nashi weighing about 4 ounces contains about 51 calories and satisfies about 3% of one’s total calorie requirement based on a 2,000-calorie per day diet. Asian pears are firm and round. Enter your name and address to sign up for the Antioxidant Fruits Newsletter. Its flowers are considered to be the symbol of early spring, they look quite pretty on bare branches before the new leaves appear. 0% Cholesterol 0 … Its antioxidants and phytonutrient profile may help with heart disease. The pear fruit is used to make medicine. They are very high in fiber, potassium, vitamin K, copper, and vitamin C. You’ll find professional products with Argan oil for hair, body and face, our beauty tips and reviews from customers! Many Chinese and Taiwanese people believe steamed or stewed pear is a special remedy for a sore throat and dry cough. Nashi pears can be stored for a few weeks or longer, and they Vitamin C's antioxidant function also keeps your tissues healthy, and vitamin K ensures that you can form blood clots. Some people apply pears directly to the skin as a drying agent. Vitamins in Celery. People use pears for mild digestion problems, diarrhea, severe diarrhea (cholera), colic, constipation, fluid retention, and nausea. Uses, Benefits, Cures, Side Effects, Nutrients in Asian Pear. Unlike with other pear varieties, you don’t have to wait until Asian pears are soft -- you can enjoy them when they’re crisp, right from the store. Trans Fat 0 g grams. Sometimes called Nashi pears or apple-pears, crisp and juicy Asian pears are delicious fresh, and even better when dried into sweet, chewy morsels. People use pears for mild digestion problems, diarrhea, severe diarrhea (), colic, constipation, fluid retention, and nausea.They also use pears for a hardened liver (liver sclerosis), spasms, tumors, and fever.. Nashi are 100% natural pure fruit, high fibre, fat free, juicy, high vitamin C, and low calories. by admin | Jul 30, 2016 | Antioxidant Fruits, Availability of Fruit, Benefits of Fruit, Health, Travel to Fruit, Uses of Fruit | 0 comments. White Sapote as a Strong Antioxidant Fruit. Each nashi pear contains 29 grams of total carbohydrates, including 19 grams of naturally occurring sugar. Let’s get into the medicinal benefits of Asian Pears. Some people apply pears directly to the skin as a drying agent.. Monounsaturated Fat 0.1 g grams. Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. Learn More. The nashi pear has substantial nutritional value to back its claim as a healthy fruit source on top of its medical benefits. You'll also get 12.4 micrograms of vitamin K in a large Nashi pear. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. They have a crisp but juicy texture similar to apples, and they can be enjoyed on their own or used to make desserts or salads. © Copyright 2020 Hearst Communications, Inc. Calorie Goal 1,949 cal. Required fields are marked *. 12 health benefits of pears 1. All rights reserved. Pear is a tree. Manganese also keeps your bones healthy, while copper nourishes your brain. Because escarole contains no fat, it has a place in any low-fat diet. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. According to the USDA National Nutrient Database, an average medium 3″ diameter apple weighing 182g is 95 calories, while a medium pear weighing 178g is 101 calories. This information can also be found on antioxidant-fruits.com’s Travel to Fruit Page.Mr HiguchiPear PlantationNiigata ken, Kamo shi,Yamashima Shinden 748JAPANTel: 0256-53-1037, Your email address will not be published. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. The glucose derived from carbs fuels your muscles, serves as a source of energy for your brain and red blood cells, and also helps to maintain your body temperature. Yali pears are native to China and Japan and have been cultivated for thousands of years. The pear is native to coastal and mildly temperate regions of the Old World, from Western Europe and North Africa east across Asia.It is a medium-sized tree, reaching 10–17 m (33–56 ft) tall, often with a tall, narrow crown; a few species are shrubby.. Discover Nashi Argan! 100 % 13g Carbs. Nashi pears make a beneficial addition to your diet because they come loaded with dietary fiber. It is also called apple, sand, Oriental, Japanese and Chinese pear. 51 / 2,000 cal left. This remedy is the go-to remedy that my grandmother, aunts, and mother used – and still use – for a hacking cough.Hope you won’t need this but if you do, make sure to finish it within a day. Modern Science shows that this powerful cleansing pear is helpful in treating urinary and digestive problems, including constipation. Asian pears also are thought to help clear the lungs, moisten the skin, improve the digestive system, and strengthen the immune system. How does this food fit into your daily goals? Polyunsaturated Fat 0.1 g grams. For everyday eating out of hand. According to Chinese medicine, Asian pears have certain health benefits. Tasting the various ilks of Subarashii fruit convinced me the Asian pear … Adding nashi pear to your diet also boosts your mineral intake, providing you with a significant amount of copper and manganese. In addition to helping fend off hunger, fiber helps maintain healthy blood sugar levels and lower your cholesterol. Asian pears are also called more specifically Chinese, Japanese, Oriental and apple pears. Pears, the fruit, are used to make medicine. … Pears, the fruit, are used to make medicine. Fiber also protects you from Type 2 diabetes and heart disease, and it might also lower your risk of some forms of cancer, reports the Linus Pauling Institute. 0% Saturated Fat 0 g grams. Nashi pears, sometimes called Asian pears or simply "nashi," have been a part of many Asian cuisines for centuries. What Are the Health Benefits of Nectarines, Purdue University Center for New Crops and Plant Products: Asian Pears, USDA National Nutrient Database: Pears, Asian, Raw, Oklahoma State University Cooperative Extension Service: Carbohydrates in the Diet, Linus Pauling Institute at Oregon State University: Vitamin C, Linus Pauling Institute at Oregon State University: Vitamin K, Linus Pauling Institute at Oregon State University: Copper, Linus Pauling Institute at Oregon State University: Manganese, Linus Pauling Institute at Oregon State University: Fiber, The Nutritional Properties of Apple Pears. Feb 28, 2017 - 10 Health Benefits of Nashi Pear #NashiPear #livesmartinc www.livesmartinc.com 100 g fruit provides 3.1 g or 8% of fiber per 100 g. Also it is a food rich in fiber and micronutrients that may help protect cardiovascular health and that of the bones. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. Although, these pears tend to be on the pricier side, their benefits outweigh their expense. That's approximately 6 percent of your daily calorie intake if you are on a 2,000-calorie diet. Nashi Pear Nutritional Benefits Adding nashi pears to your diet helps boost your nutrient intake, as they come packed with dietary fiber, and they also offer essential vitamins and minerals that support your health. How Asian Pear is effective for various diseases is listed in repertory format. Antioxidant-fruits also accepts private sponsorships and participates as an affiliate in the Amazon Services LLC Associates Program. Your email address will not be published. Each nashi pear contains 10 milligrams of vitamin C and 12 micrograms of vitamin K. This provides 13 percent of the recommended daily vitamin C intake for women and 11 percent for men, according to the Institute of Medicine, as well as 13 and 10 percent, respectively, of the daily vitamin K intake for women and men. Nashi Pear is rich in vitamins and minerals, making it very useful for our health. Its antioxidants and phytonutrient profile may help with heart disease. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. The nashi pear, or Asian pear, was been cultivated for thousands of years. Cholesterol 300g--/ 300g left. Generic - Asian Nashi Pear. Calories 51 % Daily Value * 0% Total Fat 0.3 g grams. The pear juice has quite an important role in digestion. The fruit dates back to ancient civilizations in the Eastern region of the continent and still grow widely in the area. 0 %--Fat. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. That's 14 percent of the 90 micrograms of vitamin K you need each day so your blood clots normally. Each individual pear is wrapped in two pieces of paper and unlike the pear, the Asian pear must rippen on the vine. Furthermore, it is a dietary product and can be used for dieting. Fat 67g--/ 67g left. Names of Asian Pear in various languages of the world are also given. Eat nashi pear as a source of essential vitamins, particularly vitamins C and K, which support bone health. There is a very interesting blog done by a college student in Japan, named Calvin, about a visit to an Asian Pear farm. Asian pears (Pyrus Pyrifolia), go by many names such as apple pear, Japanese pear, Korean pear, Nashi pear and snow pear, and can be found in almost any grocery store or Chinese market. Colon health / Digestive health Due to its high amount of fibre, Nashi pears are a terrific edible tool to regulate your digestive system and can stave off diverticulitis, irritable bowel syndrome, painful hemorrhoids and even colon cancer. Overview Information Pear is a tree. It is worth the read if you are interested. Vitamin C helps make collagen, a protein that keeps your bones from being too brittle, while vitamin K allows your body to make proteins needed for bone mineralization. Pyrus pyrifolia is a species of pear tree native to East Asia. Sodium 2,300g--/ 2,300g left. When the flu season hits, I take all the precautions I possibly can, in order NOT to get KO’d from the flu including this ancient Korean secret – Asian Pear & Honey Cough Remedy.. 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