Keto Asparagus with Blue Cheese Sauce and Poached Eggs. In a small fry pan, add 1 1/2 tbsp butter, red wine, water, sugar-free ketchup, Swerve and Worcestershire sauce on medium-low heat. Preheat the oven to 400˚F and line a small baking sheet with foil. 5. Cut the beef into bite sized pieces. Shake furiously til asparagus are coated. 4. Net Carbs: 4.5g. Toss the asparagus with olive oil and spread on the baking sheet. Keto Tuna Cheese Steak with Asparagus Lemon Salad 1 lb. Oven Roasted Asparagus is a super easy and healthy veggie side dish that you can serve any night of the week. In a small bowl, mix 1/4 tsp lemon zest, 4 Tbs lemon juice, 2 tsp olive oil, 1/8 tsp paprika, 1/4 tsp … This keto side dish pairs well with a lot of protein-heavy main dishes, like steaks, chicken thighs, or pork chops. • 1 pound ribeye steak • 1 tablespoon coconut oil Instructions: 1. Bake for 15 min at 425F or until asparagus tips start to crisp & fry a little. Air Fried Steak and Asparagus Bundles are gluten free, low carb and keto friendly. Protein: 50g. Fat: 55g. Air Fried Steak and Asparagus Bundles are gluten free, low carb and keto friendly. Line cookie sheet with asparagus (some stacking and overlap is fine). Keto Filet Mignon and Garlic Asparagus Recipe | Tasteaholics (Rare is best) Very gently heat crab meat. Place the round steak in the freezer for 30 minutes (to make slicing easier). Remove and set aside. Asparagus and colorful bell peppers have been all bundled round marinated flank steak. 2. Calories: 725. 1. Print Recipe. Use 1∕4 teaspoon each of the pink salt and pepper to season one side of all the pieces. Get 3 thick Ribeye steaks find the ones with the most meat vs. fat. Once the water is boiling, add asparagus and cook for 1.5 minute or until desired tenderness is reached. Coat the asparagus with oil salt pepper as directed. This keto recipe is all about getting a perfectly cooked steak… Steam or grill asparagus spears. While the asparagus roast, heat your grill to high heat. 3. Pound the meat flat as directed for wrapping. This yummy steak dinner is … Add Cook steaks to desired doneness. Place 2 asparagus spears and 1 green onion on the beef and roll up to enclose. Mince the ginger, garlic, and date (if using). Microwave the asparagus … Make this for breakfast or brunch or even dinner. Plate steak, top with crab, arrange asparagus, and nap with béarnaise. Asparagus and colorful bell peppers are bundled around marinated flank steak. Whisk together all … Or skip the eggs and make it a steak-ready side. 4 Servings; 541 Calories, 77.0g Protein, 24.2g Fat, 3.7g Carbs, 1.0g Fiber, 2.7g Net Carbs #beef #steak #dinner #keto #glutenfree … Gently pound each piece to a 1∕4 inch thickness. Season with salt and pepper then place in the oven. Rub the steak with the pepper and season with salt. Blue cheese adds a delicious kick to roasted asparagus and velvety poached eggs. 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