2. Trader Joe's Fat Free Strawberry Fruit Floes, $1.99 for 4. Each flavor of yogurt is sweetened with naturally milled organic sugar – a no-calorie sweetener that is produced in nature. According to Geerts, a half-cup serving of frozen yogurt has about 110 calories, three grams of fat, and 17 grams of carbohydrates (depending on brand and flavor, of course). "Chobani Less Sugar yogurt provides the same high-protein benefit of Greek, without the excessive sugar of other brands," says Taub-Dix. Is Your Doctor Gaslighting You? Today, Greek yogurt is firmly part of the conversation, and there’s a near overwhelming number of options. My favorite is the vanilla – tons of vanilla bean specks and so creamy, yet still tangy. “It’s high in protein, lower in sugar than other brands, and is not sweetened at all,” she says. Is Frozen Yogurt Healthy If It Comes from a Restaurant? “It packs a lot into a little container,” says Taub-Dix. It tends to have less fat and fewer calories than ice cream. The team at Eat This, Not That! That’s because of its satisfying full-fat coconut content. One of the lowest-calorie picks on the list, Dannon's Greek Light & Fit yogurt packs an impressive 12 grams of protein per flavorful serving. The company strives to offer healthy and organic foods that are natural and real. Per serving: 80 calories, 0 g fat (0 g sat), 6 g carbs, 6 g sugar, 60 mg sodium, 0 g fiber, 15 g protein. Containing just milk and cultures, their Plain & Simple Greek yogurt is no exception. This means as little as possible over the 10–15 grams per cup (245 grams) that is already present from lactose. All the yogurts we tasted contained 10 to 20% of your daily calcium needs in their 1/2-cup serving. A dietitian sorts through milk-free, dairy-free yogurts from cashew yogurt to almond yogurt to flaxseed yogurt to soy yogurt to coconut yogurt to determine if they are healthy and taste good. The best Greek yogurt brands offer endless creaminess, plenty of tang, and lots of probiotics, the beneficial bacteria that nourish your gut microbiome. The 15 healthiest Greek yogurt brands. Nutritionists reveal their top picks for probiotic yogurts. A small-batch brand made in Brooklyn, you can certainly have this yogurt for breakfast and feel like you had a real meal. Yogurt is a delicious, nourishing food that makes a great breakfast or snack. One serving of this Greek yogurt provides 46 percent of your daily protein needs and 20 percent of your daily calcium needs, says dietitian Jenna Appel, RD. One serving of this Costco yogurt offers a whopping 23 grams of protein, says Blakely. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. It can also be used to create tasty smoothies, frozen treats, dips and baked goods. Organic Frozen Yogurt. Stonyfield Organic Yogurt is one of the healthiest brands of yogurt available. Plus, since it's organic, it's a perfect breakfast, smoothie, or snack companion! Per serving: 140 calories, 4 g fat (2.5 g sat), 6 g carbs, 4 g sugar, 50 mg sodium, 0 g fiber, 18 g protein. The Healthiest Options at Frozen Yogurt Chains While cold and creamy soft serve yogurt is a delicious concoction, it’s not automatically health food. Del Monte Cherry Punch Halfpipe Fruit Chillers tubes, $2.50 for 8.Del Monte Grape Berry Blizzard Fruit Chillers tubes, $2.50 for 8.Del Monte Strawberry Snow Storm Fruit Chillers tubes, $2.50 for 8. Written by Anna Hecht on September 23, 2015. Stonyfield has a similar nutritional profile to Oikos, but is certified organic. Per serving: 90 calories, 0 g fat (0 g sat), 7 g carbs, 5 g sugar, 60 mg sodium, 0 g fiber, 15 g protein. This is especially true of flavored yogurts, which typically contain more not-so-healthy ingredients than the plain stuff. Jill Waldbieser Updated: Jun. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. When you need a yogurt that feels more like a meal, this option will keep you full for hours on end. These frozen yogurts were the top runners-up in the vanilla frozen yogurt category: Finalist 1: Blue Bunny Fat Free Frozen Yogurt Homemade Vanilla Per 1/2 cup: 90 cal., 0 g total fat (0 g sat. With frozen yogurt’s popularity growing every year, there are plenty of ways to get your sweet fix—most ice cream shops have at least a couple of frozen yogurt flavors to choose from, while restaurants like Pinkberry and 16 Handles allow you to serve yourself. https://www.goodhousekeeping.com/food-recipes/g4212/best-greek-yogurts dunkingonuts says: I bought this in Costco. 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