It is an age old question that divides two camps – one screaming “Yes, aspartame causes cancer!” and the other, often considered in denial, screaming “No, it is fine.” Diet soda may change your brain’s reaction to sweetness Some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar. After all, these artificial sweeteners are what make the diet drinks taste sweet without adding any calories. Although common, diabetes can be a debilitating illness. Clearly, diet soda increases your risk factors — and the research on that link is just getting started. While artificial sweeteners, like the ones found in Diet Coke, may not have any calories, they can make you crave more sugar. "These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it — they knock it out altogether," Peter Piper (no, not that Peter Piper), a professor of molecular biology and biotechnology at the University of Sheffield in the United Kingdom, revealed to a newspaper some time ago (via Today). According to the Yale Journal of Biology and Medicine, "artificial sweeteners, precisely because they are sweet, encourage sugar craving and sugar dependence." That said, you may want to consider switching out your daily Diet Coke for a cup of coffee. There is no known negative effects. According to Today, most diet beverages contain one certain ingredient that regular sodas typically don't have: "mold inhibitors." Everyone you know is probably concerned about their gut health, but is it really that important? It Affects Your Bones Many people do not know that both diet and regular sodas can be extremely bad for their bone health. Now some studies have shown that people who are overweight or obese drink more sugar-free drinks than people who are a healthy weight. Tooth decay . Why something so insignificant as a can of juice can command such hatred and why it’s the cause of many a hot debate is….well, quite frankly, bizarre. 5. One study published in the Yale Journal of Biology and Medicine found that regular consumption of artificial sweeteners actually led to weight gain, not loss. Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com. 2. Listen to some and they’ll have you running to the hills with fear. But that's not all. So far, so good for the coke zero and diet coke fans. "Right now, you've seen dietary guidelines that the No. It`s up to you what you drink but plain old water is still our favourite! Diet coke may be advertised as a healthy alternative to regular soda, but given its link to the metabolic disease in those who drink it regularly, it really shouldn't be portrayed as healthy at all. Unfortunately for those who drink Diet Coke every day, the beverage has been associated with the mood disorder. Studies have Specifically, a 2014 study by researchers in Israel found that the "consumption of commonly used NAS [non-caloric artificial sweeteners] formulations drives the development of glucose intolerance through induction of compositional and functional alterations to the intestinal microbiota." Just because something has chemicals in it does not mean that it is harmful. Although overweight people may drink more diet drinks, the diet cokes are unlikely to be the cause of the problem. And, if you drink Diet Coke every day, you're sadly at an increased risk of developing the disease during your lifetime. If you’re taking a medication that you think may be contraindicated with aspartame, you should check with your doctor. That can lead to overeating. Drinking diet coke is just as bad for you as full fat © Provided by Daily Mail MailOnline logo Diet drinks are just as bad for your heart as the full-sugar versions, a study has found. Additionally, Frank Lipman, physician and expert in functional and integrative medicine, wrote for Well+Good that "the taste of sweet — be it artificial or actual sugar — appears to play a significant role in increasing appetite" in general. As Frank Lipman, physician and expert in functional and integrative medicine, explained in an article for Well+Good, artificial sweeteners actually "alter the microbiome and can kill off good bacteria in our gut.". Another nasty ingredient in diet 7-Up is potassium benzoate. Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason. More people also get eaten by sharks in America, in summer.. One does not cause the other, ice cream does not cause shark attacks, just like Diet Coke doesn’t cause obesity. According to a study from the Department of Pediatrics and Child Health at the University of Manitoba in Canada, "maternal consumption of artificial sweeteners during pregnancy may influence infant BMI [body mass index]." The term "gut health" has become somewhat of a buzzword that people throw around. So those who drink diet soda seem to alter the brain’s sweet-sensing reward center. Although some companies took the initiative to stop using sodium benzoate, they merely transitioned to using other mold inhibitors, which still have the ability to damage DNA. But while most of the issues people have with Diet Coke can be ignored, the fact that it can be terrible for your kidneys is too important to miss. At Food For Fitness we’ll show you how you can lose weight without the suffering, punishing fitness regimes or extreme diets! However, numerous studies have found a … While a soda or coffee here or there is not likely to be harmful, drinking diet soda while you're pregnant could actually cause you to go into early labor. Strokes are a serious health matter and, naturally, most people would do everything they could to help prevent them. Yes, that’s formaldehyde as in the stuff used to preserve dead bodies. Studies have shown that carbonated drinks aren’t great for tooth enamel, which is one reason why you may not want to go overboard with the coke zeros. There are seemingly a million restrictions when it comes to what pregnant women should eat and drink — as well as what they shouldn't eat and drink. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinson’s. According to Coca-Cola, Diet Coke, Coca-Cola Zero Sugar, and several other products contain such "preservatives." According to Stanford Children's Health, premature babies may have trouble breathing, kidney problems, and seizures. When you drink diet soda every day, you aren't doing your body any favors — especially those kidneys. This is because there are many who would make the claim that the non-nutritive sweetener aspartame is a chemical compound which has SEVERE negative effects on the health of people who drink it. There are many naturally occurring chemicals in plants that are extremely toxic to humans in small amounts. Just because something 'contains chemicals' doesn't mean it's automatically unhealthy. As Lisa Young, an internationally-recognized nutritionist, wrote in an article for HuffPost, studies have "found an association between the two — soda drinkers were more likely to be diagnosed with depression." A 2016 study from the Department of Food and Nutrition at Kyung Hee University in South Korea found that "high SSB [sugar-sweetened beverages] and ASB [artificially sweetened beverages] consumption is associated with an increased risk of hypertension." What do you think? Other cleaning-related utilizations for eating routine coke are that it is great to clean rusted battery terminals, clean toilets and clean vehicles. He says the real danger is sugar — which has been strongly linked to diabetes and obesity. Just one diet drink a day can triple the risk of a deadly stroke, a study suggests Source:Supplied The study, which looked at ten years’ worth of data from more than 4,300 people, indicates that people need to look beyond the word ‘diet’ when making drink choices. It’s physiologically impossible. According to Healthline, aspartame and sucralose are two of the most commonly used artificial sweeteners and while they and other artificial sweeteners have been deemed "safe" to consume, some people, revealed the Mayo Clinic, may experience adverse effects from the ingredients. have anyone Artificial sweeteners definitely get a bad rap, but a lot of people still turn to them to help them stop consuming so much sugar. On the other hand, there are many man-made chemicals that are totally harmless to us, even when consumed in large quantities. If a zero calorie diet coke is the “go to” instead of a 300 calorie chocolate bar, it doesn’t require an expert to explain why this is going to make a difference to the waist line. There is mounting evidence that seemingly proves Diet Coke leads to poor kidney health. On the other hand, since it is sugar-free, Diet Coke is currently considered safe for people who have diabetes. "That's not to say regular soda is better for you," Levy added. If you currently consume diet coke or sodas, then you … Ever heard of apple eaters dropping like flies with cyanide poising, no, of course you haven’t. A study conducted by the Department of Clinical & Experimental Medicine at the Hospital School of Medicine in Italy found "a slight correlation between risk of pancreatic cancer and CSD [carbonated soft drinks].". Apples, cherries and apricots all contain the poison cyanine! According to the Centers for Disease Control and Prevention, over 30 million Americans have diabetes and there are even more citizens who are considered prediabetic. Enter: Diet Coke. Depression is a major issue not just for Americans, but people the world over. If you love your daily Diet Coke, make sure to balance it out with healthy habits. This is a classic example of why correlation does not equal causation. Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. The argument often centres around insulin (a hormone which plays a key role in the regulation of blood glucose levels). As Ermy Levy, a research dietitian in behavioral science at the University of Texas MD Anderson Cancer Center, explained, there is some evidence that "artificial sweeteners may increase your risk for certain cancers," such as bladder and urinary cancers. On top of that, esteemed neurologist Orly Avitzur told Business Insider that diet sodas "offer little nutritional benefit, and in some cases, diet sodas can cause headaches or make you overeat.". As some studies have shown (via Healthline), diet soda can potentially increase your risk of developing metabolic syndrome, which in turn increases your risk of developing heart disease. Childhood obesity, and obesity in general, has the potential to wreak havoc on a person's overall health. Some 322 million people around the world suffer from depression, according to the Anxiety and Depression Association of America. And those concerns aren't unfounded. Definitely, though, don't try to take on the presidential amount of 12 Diet Cokes each day — that's You may have heard: Now, before anyone gets even more worked-up and accuses us of saying it’s ‘healthy’ let’s get a few things straight. Folks have been drinking fizzy water for years with no side effects and again. The good news is that the dose is so small that you would never be able to eat enough of them for it to be harmful. Almost half of Americans drink diet soda every day, according to a Gallup poll (via Fox News). Additionally, a report from the University of Texas at San Antonio concluded that diet soda plays a role in weight gain. Ideally, your beverage of choice should be water, but sometimes we crave a little something with a little more flavor, carbonation, or caffeine. It is actually needed to make essential compounds, including your DNA. Thanks to the artificial sweeteners and other ingredients contained within each can, this is what happens to your body when you drink Diet Coke every day. Diet Soda….is not harmful to health, well-being, or body composition ~ So far Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar. What does the evidence say about diet drinks? If you drink diet soda excessively One older study found "that aspartame may be an important dietary trigger of headache in some people." There are no studies that indicate any long-term health risks from drinking diet soda. observational study published in February 2019, evidence, this doesn’t happen in healthy humans, Debunking The 5 Most Common Myths About Meal Timing, The Top 10 Health, Fitness & Nutrition Books Of 2017, 10 Proven Ways To Stop Feeling Hungry All The Time When Dieting, 22 Turkey Mince Recipes You’ve Never Tried Before, 4 Easy-To-Fix Reasons Why You’re Not Losing Weight, 16 Delicious Overnight Oats Recipes For Busy People, It tricks your body and turns on fat-storing-mode, It’s filled with chemicals therefore it’s pretty much poison, Diet coke is the cause of all things evil, should be banned and how dare you, a nutritionist, say that it shouldn’t be outlawed. The old favourite is that traffic police apparently carry two gallons of coke in their car boots to remove blood from the road after a car accident. Still, there is plenty of anecdotal evidence that Diet Coke causes headaches, which may encourage many to stay away. [Related: Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason]. That isn't to say that diet soda causes depression, she explained, but there is a correlation. If you’re a fizzy juice fiend then switching from three normal cokes to three diet cokes would cut sugar intake by around 90g. If you enjoy a Diet Coke on the regular, you may want to think twice the next time you go to pop one open. A drink that contains zero calories cannot cause you to gain weight. ‘Diet drinks contain aspartame which is bad for you and causes cancer’ Whilst it’s true that when aspartame is broken down, it converts into formaldehyde (the stuff used to preserve the frog you dissected in science class) which is known to cause cancer, these findings are based on the conclusions in rodent research, and at superficial doses. But the most popular artificial sweetener in diet drinks, for instance, is about 200 times sweeter than sugar without triggering a feeling of satiety. According to Stanford Health Care, "Obesity puts you at greater risk for type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, some types of cancer, and stroke." Women who drank one 12oz diet fizzy drink had a 33% increased risk of type 2 diabetes and women who drank one 20oz soda had a 66% increase in risk. You may think the absence of sugar in soda to be a good thing, but that simply opens the door for artificial sweetener to be used in its stead. Another, from the Department of Obstetrics and Gynecology at the Institute of Clinical Sciences in Sweden found that "a high intake of both AS [artificially-sweetened] and SS [sugar-sweetened] beverages is associated with an increased risk of preterm delivery." One thing to mention is that diet drinks, although sugar free, may not be great for your pearly whites. While it may seem almost unbelievable that a beverage could cause preterm labor, more than one study has uncovered a link between diet soda consumption and early labor. But because "there's a lack of research on possible causes for these results," the link could be "due to preexisting risk factors such as obesity.". Given that study was from the late '80s, more modern evidence is needed to truly prove that as fact. L ook around any office, gym, or public park, and you’re likely to find at least one of them: a Diet Coke fanatic, who can merrily swig their way through six or seven cans each day. Two, aspartame is an ingredient in most, if not all, artificially sweetened food or drink--Diet Coke uses it. Preterm labor is associated with a number of risks. More on www.womenshealthmag.co.uk THE VERDICT? Here’s another example of why dosage is key and just because something “contains chemicals” doesn’t mean it’s automatically unhealthy. 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